Targeted bone loading classes for anyone 55 years of age and above.

Four key exercise based on the LIFTMOR study, 1) Deadlifts 2) Overhead press 3) Back squats and 4) Jumping chin-ups with drop landings + exercises to improve balance, core strength, arm and leg strength. The LIFTMOR study demonstrated benefits including increased bone mineral density, increased height, improved back extensor strength and improved general function.

You will first have an individual consult with one of our Physiotherapists to determine your base starting level of fitness and physical capacity to ensure that the exercise and weights you will use are appropriate and safe. The Physiotherapist will also introduce you to the 4 key exercise components and familiarize yourself to the gym prior to joining classes.