Born Ready
Born ready aims to prevent birth trauma. This is Our active birth workshop for strong empowered birthing women. This is a 2 hour face to face workshop with accompanying online theory content. Run by our expert pelvic health physios.
You will learn:
- Active birth skills
- Pain management techniques and options
- What labour looks like
- How to troubleshoot if labour is stalling
- How to properly push
- How to prepare your mind AND body
- Tuesday February 4th 6-8pm
- Tuesday March 25st 6-8pm
- Tuesday May 6th 6-8pm
- Tuesday June 17th 6-8pm
- Tuesday July 29th 6-8pm
- Tuesday Sept 9th 6-8pm
- Tuesday October 21st 6-8pm
- Tuesday December 2nd 6-8pm
