Strength and conditioning classes are aimed at people who are looking to improve their physical fitness and performance through high-intensity resistance and cardiovascular training. You will work with your physiotherapist to achieve your goals (whether they be improving strength, your endurance, power or speed). World Health Organisation recommends that everyone complete at least 2 sessions of strength training each week. Classes are small group, circuit style with individalised components to meet your goals.

Contact us for a 1:1 assessment to plan your program.