7 benefits of Clinical Pilates:
- Improved body awareness and control
- Improved posture, core strength, power and flexibility
- Improved function and fitness
- Reduced Pain
- Boost to the Immune system and Respiratory system efficiency
- Improved concentration and reduced stress levels
- Reduced risk of injury
What is Clinical Pilates ?
Clinical Pilates focuses on improving flexibility, strength, tone and improves joint health and body awareness, utilising controlled movements. Joseph Pilates created the holistic exercise form in the 1920’s for dance rehab and soldiers returning from war.
Targeting specific areas of the body, while addressing the whole, Pilates helps to recruit the deep core muscles that can become inactive or difficult to engage. Pilates can be performed with or without equipment and is targeted to specific needs, and health-related conditions. Catering to all ages or fitness levels, Pilates is a sustainable practise that serves you well in all walks of life. Pilates may look simple but don’t be fooled, it can certainly pack a punch.
Our team focuses on tailored retraining to meet your goals, giving you an understanding of your body. Your pathway to Clinical Pilates starts with a 1:1 assessment by a physio, providing you with a program to YOUR specific needs. You can then choose to continue with a Private session or into a boutique group of 4. Pilates is perfect for post natal rehab and we love running regular mums and bubs classes