banner

SETTING UP YOUR OFFICE CHAIR

Having your office chair well set up is important to keep your spine happy.

The basic features of a good office chair are :

HEIGHT ADJUSTABLE
PELVIC TILT
COMFORTABLE LUMBAR SUPPORT

You do not need to be in in one set posture for prolonged periods. The key is to have a good set up for you, but to keep moving regularly.

Remember your spine will be thankful when you keep your supportive postural muscles strong with regular exercise.