Runners! Should we rethink weekly kilometres as our measure for success?

By Sallie Cowan | September 13, 2020

While distance is an important variable to measure with running, not all kilometres are created equal. A recent viewpoint published in JOSPT (1) highlighted t

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Take a break from the desk and try out this easy foam roller routine

By Sallie Cowan | September 9, 2020

A foam roller is a great bit of equipment to use if you have it at home. These exercises are great for anyone with only limited time for exercise away from th

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