By Sallie Cowan | September 13, 2020
While distance is an important variable to measure with running, not all kilometres are created equal. A recent viewpoint published in JOSPT (1) highlighted t
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By Sallie Cowan | September 9, 2020
A foam roller is a great bit of equipment to use if you have it at home. These exercises are great for anyone with only limited time for exercise away from th
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