Shin Pain – an insight into the condition and its rehabilitation. Medial tibial stress syndrome presents as pain along the shin bone and is often referred to as “shin splints”. It is a relatively common injury and can affect athletes involved in impact sports, and up to 35% of runners. The cause of shin pain […]
Read MoreWe are excited to introduce Born Ready…. In collaboration with our friends at the The Physiotherapy Clinic in Bondi Junction in Sydney our own physio Ali is bringing Born Ready to Melbourne. A course designed by physios, with informed choices and better birth experiences in mind! This is a 4 hour workshop covering sections on […]
Read MoreDid you know Josh trained as a Podiatrist before becoming a Physio? Here are his expert tips on choosing your running footwear: As Physiotherapists we are asked for advice on appropriate running footwear several times each day. Footwear companies often make exaggerated and misleading claims about the wondrous properties of their shoes, which can make […]
Read MoreIn an endeavour to mix up our education and share knowledge, this morning our enthusiastic Team Pelvis met up over breakfast for Book Club. Each of us presented on a different book A Headache in the Pelvis (Issy)Ending Female Pain (Adriane)Mindfulness (Rosie and special guest the beautiful Emilia)The Gut (Kiera)The Body Keeps a Score (Trauma) […]
Read MoreWondering about low back pain? Why does it hurt? Why do so many people in Melbourne have low back pain? Human beings are designed to move! It may sound simple, but think back to your high school science classes. Apart from making all sorts of misuses of the Bunsen burner, do you remember learning […]
Read MoreContinuing with the successful format from last year, our in-house Masterchef comp has a “lucky dip” for the budding chef to pick the feature ingredient. Each dish is judged on taste, presentation, and how well they showcased the feature ingredient. For an additional twist this year, some new ingredients have been added to spice things […]
Read MoreWe are delighted to welcome Daniel Zeunert to our clinic. Daniel has worked in a multidisciplinary rehabilitation and pain clinic setting since graduating from La Trobe University. From his work in rehab, he has gained experience in treating a range of musculoskeletal and neurological conditions, including chronic pain. Daniel is passionate about achieving the best […]
Read MorePassionate supporter’s in the AFL fraternity will more than likely be familiar with the once frequently used diagnostic term, ‘osteitis pubis’. In the early 2000s, it seemed every second player was reported to be suffering from this troublesome injury of the hip/groin which was responsible for significant amounts of missed game time and a complex, […]
Read MoreAre you getting enough sleep? More and more research is coming out about the importance of sleep, yet almost a third of us get less than 7 hours quality sleep each night. Sleep takes place in three stages and deep sleep actually allows your brain to clean itself. Put scientifically, during deep sleep, the spaces […]
Read MoreSport Australia recently released the latest AusPlay data which details sports participation across the nation. Netball has retained its position as the leading team sport for women and girls in Australia, with over 1 million actively participating in netball and choosing netball as the sport they most closely identify with. It is fantastic to read […]
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