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Breaking the worry cycle by being active

When you’re in the depths of worry or anxiety, it can be hard to focus on anything but your racing thoughts.

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Pain in children and adolescents

Children are often seen by Brendan Egan at inner North Physiotherapy clinic with complaints of pain in varied parts of their body

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Slow and steady wins the race

“The Biggest Loser” – a TV show that reinforces the myth that exercising to near breaking point will help you.

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Ankle Injuries-Inner North physiotherapy

In the general and sporting populations, injuries of the ankle are common and account for significant restrictions in participation. Poor rehabilitation is also commonplace after such injuries and can impact on the re-injury risk and function of the ankle (and other structures!) into the future. Acute injuries of the ankle can vary dramatically in severity. […]

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Mastitis- Inner North Physiotherapy-Thornbury

Inner North Physiotherapy (Thornbury) offers help for mastitis sufferers A number of our Physiotherapists are trained to manage mastitis. In a review of the most recent research and current best practice in the management of conditions of the lactating breast, it was clear that the most common is mastitis. Mastitis is defined as “inflammation of […]

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PELVIC GIRDLE PAIN- Inner North Physiotherapy

Pelvic girdle pain (PGP) refers to pain felt at the back of the pelvis, on either side of the pelvis and/or over the joint at the front of the pelvis which is called the pubic symphysis. PGP is common during pregnancy and studies report more than half of all pregnant women experience some PGP. Fortunately, […]

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Imaging and Low Back Pain

“Doc, should I get a scan?”: Medical imaging for low back pain   Low back pain is extremely common. According to current research, three quarters of the population will report at least one episode of back pain in their life time.  Back pain is often excruciating, leading to withdrawal from activity, time off work and […]

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THE PELVIC FLOOR- More than just Kegels

Women’s Health week is celebrated every year to promote and create further awareness around common issues affecting women. This year I was delighted to be invited to speak at the Epworth Freemason’s on pelvic floor health to both staff and those suffering from pelvic floor dysfunction.    I covered a number of topics, including pelvic floor […]

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